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Part 2: The Exercise Half of the Equation Read Part 1: Eating is More Important! Exercise is the second most important part of weight loss. Once again, we have to understand how our bodies work and aim for efficiency. First off, there is no such thing as spot reduction. If there was, we’d all have massively chiseled faces from [...] Muscle, muscle, muscle. And stop eating too much junk. I know, tell me something I don’t know, right? You’ve got to burn more calories than you eat. Again, simple, nothing new… but it’s something we lose sight of with all the fad diets and grueling exercise programs asaulting us at every turn. Put things into perspective. From a [...] embedded by Embedded VideoYouTube Direkt Woodstock MMA and Fitness is REALLY having fun with our new space. The brighter lights and bigger mats make our Mixed Martial Arts classes more fun than ever. Double padding the mats has made takedowns and groundwork a little more comfortable and a lot safer, too! Saturday’s BootCamp was held entirely outside [...] We’re open for business and having a blast! The new space is better than we hoped, the mats are GREAT – and our students are having a good time. – Note to BootCampers: sorry the kids ate all the Dunkin’ Donuts before you guys got there! Jerred at our BootCamp Party
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