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Part 2: The Exercise Half of the Equation Read Part 1: Eating is More Important! Exercise is the second most important part of weight loss. Once again, we have to understand how our bodies work and aim for efficiency. First off, there is no such thing as spot reduction. If there was, we’d all have massively chiseled faces from [...] Muscle, muscle, muscle. And stop eating too much junk. I know, tell me something I don’t know, right? You’ve got to burn more calories than you eat. Again, simple, nothing new… but it’s something we lose sight of with all the fad diets and grueling exercise programs asaulting us at every turn. Put things into perspective. From a [...] WMMA BootCamp Kettlebells Kettlebells are one of the latest exercise trends, but they have actually been in use in Russia since the early 1700s where they were used as counterweights in the marketplace. As purely exercise equipment, they’ve been in use since at least the late 1800s and the current resurgence of these “cannonballs with [...] |
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