How much of your day is spent sitting? Do you honestly think that our ancestors developed their bodies by parking it for 4, 5 – even 8+ – hours a day?
Our bodies did NOT evolve through the centuries so that we could sit for most of our waking lives.
We’re designed to walk. All day. Every day. That’s what Great-great Grandpa and Grandma did with their lives: they walked.
Look at you. Sitting. Reading a computer screen, probably with some sort of snack at hand. Something you know has too many calories, too much sugar, too much fat.
Sure, 75 to 80% of weight loss results come from proper eating, but you need some muscle tone to really get in shape. Exercise not only helps burn calories, it builds muscles, bones, ligaments, cartiledge, tendons – all the things we need so that we can move through life with greater health.
Exercise gets the heart beating, pushing that blood out of your behind and up to your brain!
Move through your life. Get out of that chair. Walk around a bit.
And then… keep going.
