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I haven’t seen the new Karate Kid movie yet, but the first Karate Kid movie spurred an entire generation of Daniel-san wannabes – and the martial arts industry flurished. Unfortunately, the quality of many chop-saki karate schools left much to be desired and many disappointed students dropped out, never earning that coveted Black Belt. And, with such [...] It would be nice to say that those smiles come from the results – fat lost, muscles gained and much more energy – but medical science points to some other factors as well. It appears that regular exercise and a good diet keep the blues away. A January 2005 article in the American Journal of Preventive [...] Okay, there’s a whole lot of confusion about dieting and exercise out there – and I doubt that this little article will change much, but I’m hoping it will clear up at least a little of the confusion. It’s not all that complicated, really! If you burn more calories than you eat, you will lose weight [...] |
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