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Here’s a fun little exercise – we might be doing this one with kettle bells in tonight’s Fitness BootCamp! (Not part of our Fitness BootCamp yet? Head on over to Woodstock Fitness and sign up for our newsletter to get started! Or call Carolyn at 815-334-9662! It’s okay if you’ve never done anything like this and [...] Ricky Powell puts together a first rate weekly e-zine called “I Choose Happiness“. Usually, he has articles and videos that promote the concept of actively choosing happiness, making decisions and taking viewpoints that lead to a happier life. This week’s video is a tongue-in-cheek exception. Enjoy… misery! embedded by Embedded VideoYouTube Direkt–5 Ways to Misery -April 27, 2010- For most high school students, being away at college is their first experience with being away from home for an extended period. Parents worry that their children won’t be prepared to be on their own – particularly when it comes to staying safe. Woodstock Mixed Martial Arts and Fitness is presenting a [...] If you didn’t get a look at the nice article that appeared in the Woodstock Independent newspaper recently, Click Here for the online version! Little by little, the moving in process is running it’s course. The drinking fountain has been installed… sort of! It’s operational, but not as securely mounted as it will be. It seems [...] embedded by Embedded VideoYouTube Direkt Woodstock MMA and Fitness is REALLY having fun with our new space. The brighter lights and bigger mats make our Mixed Martial Arts classes more fun than ever. Double padding the mats has made takedowns and groundwork a little more comfortable and a lot safer, too! Saturday’s BootCamp was held entirely outside [...] It’s been said that Good Health is merely dying as slowly as possible. Aging is part of life, as is the inevitable end. While we’re here, we owe it to ourselves, our friends and our families to not only die slowly, but to live fully. BootCamp Fitness Staying in good shape, being able to move freely [...] We’re open for business and having a blast! The new space is better than we hoped, the mats are GREAT – and our students are having a good time. – Note to BootCampers: sorry the kids ate all the Dunkin’ Donuts before you guys got there! Jerred at our BootCamp Party
Tonight is the Grand Opening Celebration at the new location of WMMA and Fitness! Please come, enjoy some snacks and drinks, wander our new workout area – and dress casually so you can try our kettle bells, resistance bands or even the Straps of Doom! |
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Copyright © 2010 Woodstock Mixed Martial Arts and Fitness - All Rights Reserved |
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