If you want a doughy body – eat dough.

Rule #1. You CAN’T out-train a bad diet.

One Twinkie is 150 Calories. A bottle of Budweiser is close to that at 140 calories.

Each one would cost you about 20 minutes of jogging on the treadmill (for someone in the 180 – 200 lb size).

How about a [...]