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Part 2: The Exercise Half of the Equation Read Part 1: Eating is More Important! Exercise is the second most important part of weight loss. Once again, we have to understand how our bodies work and aim for efficiency. First off, there is no such thing as spot reduction. If there was, we’d all have massively chiseled faces from [...] Woodstock Mixed Martial Arts Pool Party Woodstock Mixed Martial Arts and Fitness will be having their 4th Annual Pool Party on Saturday, June 12 from 9 AM until Noon at the Woodstock Water Works! Students from all of our classes and their families are welcome to attend as we take a day off from our normal [...] embedded by Embedded VideoYouTube Direkt Woodstock MMA and Fitness is REALLY having fun with our new space. The brighter lights and bigger mats make our Mixed Martial Arts classes more fun than ever. Double padding the mats has made takedowns and groundwork a little more comfortable and a lot safer, too! Saturday’s BootCamp was held entirely outside [...] We’re open for business and having a blast! The new space is better than we hoped, the mats are GREAT – and our students are having a good time. – Note to BootCampers: sorry the kids ate all the Dunkin’ Donuts before you guys got there! Jerred at our BootCamp Party
Tonight is the Grand Opening Celebration at the new location of WMMA and Fitness! Please come, enjoy some snacks and drinks, wander our new workout area – and dress casually so you can try our kettle bells, resistance bands or even the Straps of Doom! …before the Big Move! Yep, as of April 1st, we’re going to be moving to our new building at 701 S. Eastwood Dr (next door to Goodyear, in the same building as State Farm Insurance). It’s VERY exciting. We’re going to have a larger mat area, more room altogether and a Parking Lot! We’re in a [...] There appears to be some misunderstanding about whether or not exercise actually continues to burn calories after you’re through with your workout. The answer, as near as science can tell, is an unequivocal “Yes”. The scientific term for the phenomena is EPOC – Excess Post-exercise Oxygen Consumption. At the finish of your workout, your body [...] Why five exercises? Well, ten seemed like too many to remember… three was too little to cover everything that needs to be done! Staying in shape takes a lifelong commitment – and there’s no point in getting there in the first place if you’re not determined to stay there. These exercises are a minimum and are [...] |
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