Many people want to “get in shape” so that they look better. Maybe they have a wedding to go to or even a summer pool party and they want to look their best. Others exercise for “more energy”, intending to power up every aspect of their lives. Still others have sports specific goals, hoping to [...]
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What are they and why should you avoid them? Any diet that tells you that you must eliminate entire food groups or macronutrients should be suspect. There are diets that tell you that fruit is bad, that carbs are bad, that fat is bad. Don’t believe them. Even McDonald’s worst can be acceptable if you’re willing to [...] Ricky Powell puts together a first rate weekly e-zine called “I Choose Happiness“. Usually, he has articles and videos that promote the concept of actively choosing happiness, making decisions and taking viewpoints that lead to a happier life. This week’s video is a tongue-in-cheek exception. Enjoy… misery! embedded by Embedded VideoYouTube Direkt–5 Ways to Misery |
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